Hello there,

My name is Carmen.

I am a master’s graduate in Nutrition and Public Health from the Holy Spirit University of Kaslik (USEK).

I am an online anti-diet dietitian, implementing mindful amd intuitive eating principles in my approach. I provide a safe, non-judgmental, weight-inclusive space. I help you improve your relationship with food by allowing all types without guilt; reach a better mental state by being more compassionate with yourself ; and feel more comfortable in your body through the health at every size method.

If you’re fed up with trying countless diets, and want to try a new approach where you can eat anything you want by working on the psychology of WHY you’re eating (instead of when, what and how much), then you’ve come to the right place.